Whitsunday Dreaming

There’s always something so therapeutic about travel. Those of you who read my last post about mindfulness know it’s certainly something I struggle with, as do most. The beauty of exploring a new place is the ease with which we begin living in the moment. This last couple of months have been the hardest I’ve … More Whitsunday Dreaming

The Power of Now

We're going in on mindfulness, bitches. Now, if you're anything like my boss Karl, perhaps you haven't heard of mindfulness. "What are you smoking? I'm not sure mindfulness is even a word. " – Karl Or perhaps you're like me, and you know exactly what it is and still struggle daily to not be completely … More The Power of Now

The Island

It often rained at night, but Shae loved it. The patter on the splintered windowsill reminded her of deep conversations with good friends. It was 2am on a Thursday and she was wide awake. As she lay on her back, fingers laced and staring at the still ceiling fan, she tried hard not to think … More The Island