Andrà Tutto Bene

You know how they say ‘what doesn’t kill you makes you stronger?’ Well, I think that’s a pretty good way to sum up 2018. It hasn’t been all that great. Lots of really sad and really horrible things have happened. Honestly, I was going to list a few but it just makes me want to … More Andrà Tutto Bene

Whitsunday Dreaming

There’s always something so therapeutic about travel. Those of you who read my last post about mindfulness know it’s certainly something I struggle with, as do most. The beauty of exploring a new place is the ease with which we begin living in the moment. This last couple of months have been the hardest I’ve … More Whitsunday Dreaming

The Power of Now

We're going in on mindfulness, bitches. Now, if you're anything like my boss Karl, perhaps you haven't heard of mindfulness. "What are you smoking? I'm not sure mindfulness is even a word. " – Karl Or perhaps you're like me, and you know exactly what it is and still struggle daily to not be completely … More The Power of Now