Andrà Tutto Bene

You know how they say ‘what doesn’t kill you makes you stronger?’ Well, I think that’s a pretty good way to sum up 2018. It hasn’t been all that great. Lots of really sad and really horrible things have happened. Honestly, I was going to list a few but it just makes me want to … More Andrà Tutto Bene

The Power of Now

We're going in on mindfulness, bitches. Now, if you're anything like my boss Karl, perhaps you haven't heard of mindfulness. "What are you smoking? I'm not sure mindfulness is even a word. " – Karl Or perhaps you're like me, and you know exactly what it is and still struggle daily to not be completely … More The Power of Now

Why You Are Most Important: the Journey of Self Worth

Our generation is full of a lot of contradictions. If your newsfeeds are anything like mine, you probably follow a few body positivity pages. Maybe you have some pretty quotes or nice messages appearing about loving yourself first. I find in between all those beautiful things there’s still a lot of negativity. There’s the products … More Why You Are Most Important: the Journey of Self Worth